Tracking your health and fitness journey shouldn’t rely solely on a number on the scale. Body composition provides a more comprehensive view of your physical state, focusing on fat, muscle, and other vital components. Discover seven effective methods to better assess your body composition, empowering you to make informed decisions about your health and fitness goals. Key Takeaways: Focus on body composition metrics like muscle mass and body fat percentage, rather than just weight. Incorporate measurements such as waist circumference and skinfold calipers for a comprehensive view of health. Track progress using performance indicators, energy levels, and how clothes fit…