Just when you feel like you’re making progress with your fitness routine, you might notice a slowdown in your weight loss or a plateau in your results. This phenomenon occurs because your body is constantly adapting to the demands placed on it through exercise. As you become more accustomed to physical activity, your muscles become more efficient, and your caloric expenditure during workouts decreases. Understanding this adaptation can empower you to adjust your exercise strategies and continue making strides toward your fitness goals. Key Takeaways: The body becomes more efficient with regular exercise, leading to fewer calories burned during similar…