Training your body through strength exercises can lead to effective weight loss and improved fitness. This guide helps you understand the basics of strength training, offering tips and techniques tailored for beginners. You’ll learn how to safely engage in strength workouts, choose the right exercises, and develop a routine that fits your lifestyle. By the end of this post, you’ll have a solid foundation to start your strength training journey and achieve your weight loss goals. Key Takeaways: Strength training can help boost your metabolism, making it easier to lose weight. Focus on compound exercises, like squats and push-ups, which…