Over the years, you’ve probably heard plenty about diet and exercise when it comes to weight loss. However, sleep plays a significant role in your journey to a healthier you. Getting enough quality sleep can enhance your metabolism, control hunger hormones, and improve your overall energy levels. This blog will explore how better sleep can support your weight loss efforts and provide practical tips to help you rest more effectively. Key Takeaways: Getting enough sleep helps regulate hormones that control hunger, making it easier to manage cravings. Quality sleep can improve metabolism, allowing your body to burn calories more efficiently.…