Many factors influence your weight, and one often overlooked aspect is your circadian rhythm. This natural, internal process regulates the sleep-wake cycle and affects hormonal balance, metabolism, and appetite. Understanding how your body’s biological clock impacts your eating habits and energy levels can empower you to make informed decisions about your lifestyle. By aligning your daily routines with your circadian rhythm, you can optimize your weight management efforts and enhance your overall well-being. Dive into the science of circadian rhythms and discover practical strategies for better health. Key Takeaways: Circadian Rhythm: It refers to the natural internal process that regulates…