Many people experience frustrating weight loss plateaus during their health journeys. This can happen when your body adjusts to your diet and exercise routine, making it hard to shed more pounds. However, understanding how to recognize these plateaus and adopting effective strategies to overcome them can help you reach your goals. In this guide, you will learn practical tips to break through those stalls and continue progressing toward a healthier you. Key Takeaways: A weight loss plateau is common and often occurs after initial success. This does not mean you should give up. To move past a plateau, evaluate your…