With so much information available, it’s easy to get confused about what’s true and what’s not when it comes to nutrition. You may have heard different opinions on diets, superfoods, and other health tips. This blog post will help you uncover the truth behind the biggest nutrition myths. By understanding these misconceptions, you can make better choices for your health and wellness. Let’s look into these myths and set the record straight! Key Takeaways: Not all fats are bad; healthy fats like those found in avocados and nuts are important for your body. Carbs are not the enemy; whole grains…
