Strength training is a powerful way to transform your body by losing fat and building muscle. When you lift weights or use resistance, your body works hard to adapt and grow. This process not only sculpts your physique but also boosts your metabolism, helping you burn more calories even when you’re at rest. In this post, you will discover how strength training can fit seamlessly into your fitness routine and the science behind its effectiveness. Key Takeaways: Strength training builds muscle, which helps increase your metabolism. This means you’ll burn more calories even when you’re not exercising. Combining strength training…