You can change your relationship with food by practicing mindful eating. This simple approach helps you focus on your meals and understand your body’s hunger signals. Instead of eating mindlessly, you learn to savor each bite, which can lead to better food choices and a more satisfying eating experience. In this post, we’ll explore how mindful eating can support your weight loss journey and improve your overall well-being. Key Takeaways: Practice awareness: Focus on your food choices, portion sizes, and eating habits. Being mindful can help you enjoy your meals and make healthier decisions. Slow down: Take your time while…