There’s a wealth of information tucked away on food labels that can significantly aid your weight loss journey. By understanding how to interpret these labels, you can make informed choices that align with your dietary goals. This guide will equip you with the knowledge to decipher nutritional facts, serving sizes, and ingredient lists, allowing you to take control of your eating habits. Let’s unlock the potential of food labels to support your weight management efforts effectively. Key Takeaways: Serving Size: Understand the serving size listed on the label as it influences calorie and nutrient calculations. Calories: Keep an eye on…