Meal decisions can impact how you feel and perform throughout the day. Breakfast often gets labeled as the most important meal, but is that really true? In this article, you’ll discover the benefits of breakfast, the science behind it, and whether skipping it can affect your health. By understanding these points, you can make better choices for your morning routine and overall well-being. Key Takeaways: Breakfast kickstarts your metabolism and can improve focus and performance throughout the day. Eating a balanced breakfast with proteins, healthy fats, and whole grains can help keep your energy levels stable. While breakfast is beneficial,…