With a well-structured flexibility routine, you can enhance your weight loss journey by improving your overall mobility and reducing the risk of injury. Incorporating stretching and flexibility exercises into your fitness plan not only helps you move better but also increases your body’s efficiency when burning calories. This blog post will guide you through a simple yet effective flexibility routine that you can easily integrate into your daily life, helping you to achieve your weight loss goals while promoting long-term health and wellness. Key Takeaways: Enhanced Flexibility: A basic flexibility routine improves your range of motion, contributing to better overall…