Exercises at your desk can effectively boost your metabolism and support weight loss without requiring extensive time or space. Incorporating simple movements throughout your workday can help you combat the sedentary lifestyle that often comes with desk jobs. By engaging in easy-to-follow exercises, you can improve your overall fitness and maintain your energy levels while still focusing on your tasks. Let’s explore some quick desk exercises that will fit seamlessly into your routine and help you achieve your weight loss goals. Key Takeaways: Incorporate Movement: Engaging in simple desk exercises throughout the day can help break prolonged periods of sitting.…