You may find that depression affects not only your mood but also your physical health, leading to unwanted weight gain. Understanding the connection between emotional well-being and changes in your body is necessary for you to take control of your situation. By exploring effective strategies for managing weight gain linked to depression, you can adopt healthier habits and improve your overall quality of life. This guide will provide you with practical tips and insights to help you navigate these challenges with greater confidence. Key Takeaways: Understand the connection: Recognize that depression can influence eating habits, leading to weight gain due…