Weight loss often comes with the assumption that you must reduce your food intake, but it’s vital to ensure that you’re also paying attention to your hydration levels. As you commence on your weight loss journey, you may overlook the signs of dehydration, which can impede your progress and affect your overall health. In this post, you will learn how to recognize the key indicators of dehydration, enabling you to stay on track and support your well-being as you lose weight. Key Takeaways: Thirst: A common signal your body is dehydrated; staying hydrated can help maintain proper function during weight…