This guide is designed to introduce you to carb cycling, a flexible nutrition strategy that can help you optimize your performance and reach your fitness goals. You’ll learn how to effectively alternate between high-carb and low-carb days, helping your body maximize energy and burn fat. This straightforward approach can be tailored to fit your lifestyle, making it easier for you to adopt and maintain. Dive into this simple guide to unlock the benefits of carb cycling and enhance your overall nutrition journey. Key Takeaways: Carb Cycling: This approach alternates between high-carb and low-carb days to optimize fat loss and muscle…