It’s common to experience constipation, especially when begining on a weight loss journey. This condition can undermine your efforts, leaving you feeling uncomfortable and frustrated. In this post, you will discover dietary solutions that can help alleviate constipation while supporting your weight loss goals. By incorporating specific foods and nutrients into your diet, you can enhance your digestive health and promote regularity, allowing you to feel lighter and more energized. Get ready to explore effective strategies tailored to your needs and make your journey smoother. Key Takeaways: Fiber-Rich Foods: Incorporate plenty of fruits, vegetables, whole grains, and legumes to enhance…