Overcoming the barriers to physical activity can be challenging, especially for those who are overweight. However, integrating gentle chair exercises into your routine can significantly improve your strength, flexibility, and overall well-being without placing excessive strain on your body. These exercises are designed specifically for beginners, allowing you to make progress at your own pace while seated comfortably. By incorporating these movements into your day, you’ll gradually enhance your fitness levels and gain the confidence to explore further physical activities. Key Takeaways: Accessible: Gentle chair exercises provide a low-impact option for overweight beginners. Improves Mobility: These exercises can enhance flexibility…