Over time, incorporating gentle bedtime stretches into your nightly routine can be a beneficial way to support your weight loss journey. These simple yet effective stretches not only promote relaxation but also help improve flexibility, reduce tension, and boost your metabolism as you wind down for the day. By dedicating just a few minutes before sleep to stretching, you can cultivate a soothing habit that aids digestion and enhances overall well-being, setting the foundation for healthier choices the following day. Key Takeaways: Gentle Stretches: Incorporating gentle stretching into your bedtime routine can promote relaxation and improve flexibility, making it easier…