Weight loss doesn’t mean you have to shy away from fats; in fact, including healthy fats in your diet can support your weight loss journey. This comprehensive guide will help you identify the various types of healthy fats that promote not only weight loss but also overall well-being. From avocados to nuts and olive oil, you’ll discover which fats to incorporate into your meals for better health and sustainable results. Let’s explore the complete list of healthy fats and how they can fit into your diet effectively. Key Takeaways: Avocado: Packed with monounsaturated fats, avocados can enhance satiety and promote…