Normal fluctuations in your weight can occur after exercising, leading you to wonder why the scale has gone up despite your efforts. Understanding the reasons behind this increase is important for maintaining your motivation and perspective on fitness. This post will explore the various factors contributing to temporary weight gains post-exercise, such as water retention and muscle repair, helping you to recognize that these changes are a natural part of your fitness journey. Key Takeaways: Temporary weight gain post-exercise can occur due to water retention and muscle inflammation. Glycogen storage in muscles and liver increases after exercise, which also contributes…