It’s important to understand how your body responds to carbohydrate refeeds, particularly regarding muscle glycogen replenishment. As you consume carbohydrates, your muscles store glycogen, which inherently increases water retention. This process can lead to a temporary weight increase; however, it’s a natural response reflecting your body’s efforts to restore energy levels rather than actual fat gain. Recognizing this can help you better manage your expectations and approach to diet and fitness. Key Takeaways: Muscle glycogen replenishment involves storing water along with carbohydrates, leading to temporary weight gain. Each gram of glycogen is stored with approximately 3-4 grams of water, contributing…